About Me

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I'm a busy mom, working professional, and lover of all things fitness. I've lost 20 lbs in and kept it off for the past 2 years without stepping foot in a gym. I'm all about learning to be a better ME and paying it forward. Contact me at http://fb.me/tamaragomez18 or tamara.gomez18@gmail.com

Friday, December 10, 2010

Time for a Shakeology Cleanse!

Ok, so I have to admit, I've been bad, bad, bad this week...  I'm great with my fitness, I LOVE to exercise.  But food is still my weakness.  I try really hard but there are weeks when I find myself giving in to temptation more than I should.  Does this happen to you???  To top it off, today is my work holiday lunch at The Club House, followed by Syed's holiday party at Lou Malnati's.  Double trouble for me!  Probably like most women, when I eat too much my waist, butt, and thighs seem to expand immediately!

So this weekend I will be doing a 3 day Shakeology cleanse to get back on track, get rid of the bloat, and start the next week off right!  I will be posting before pics, eeek... plus my starting weight and waist measurement.  I will repost them at the end of the 3 days.  I'll be posting them on my Facebook LIKE page, you can find me at http://www.tamaragomez24.com and make sure to click LIKE to get my updates!
So what is a Shakeology cleanse you ask?  Well first of all, Shakeology is a premium health drink, meal replacement, protein shake, all your body needs in one 8 oz cup of chocolatey yumminess.

Here's what each day will consist of:

Breakfast:  1 cup of green tea, 1 serving of Shakeology with water and ice (1/2 cup of fruit optional)

Snack: 1 piece of fruit

Lunch: 1 serving of Shakeology with water and ice, follow with 1 cup of green tea

Snack: 1 serving of Shakeology with water and ice

Dinner: Salad-mixed greens, 3 servings of vegetables, 4 oz. white meat (chicken or seafood)

Additional snack if needed: 5-10 almonds or 1/2 banana
If you'd like to learn more about Shakeology, check out these short videos!

Nutrition Simplified: http://beachbodycoach.com/esuite/home/TamaraGomez?bctid=16664447001

100 Doctors Don't Lie: http://beachbodycoach.com/esuite/home/TamaraGomez?bctid=82906800001

Shakeology From The Fields: http://beachbodycoach.com/esuite/home/TamaraGomez?bctid=637719395001

Please comment if you want more info or have questions, or email me at tamara.gomez18@gmail.com

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