At my post inferno weigh-in, I'd lost 3 lb. and 1% body fat. All by eating 5 meals a day and no junk food. I feel so great I'm going to do it again next week!!!
- Tamara Ahmed
- I'm a busy mom, working professional, and lover of all things fitness. I've lost 20 lbs in and kept it off for the past 2 years without stepping foot in a gym. I'm all about learning to be a better ME and paying it forward. Contact me at http://fb.me/tamaragomez18 or email@example.com
Sunday, February 6, 2011
Inferno Day 4/5 & Results
Day 4 and 5 came and went and I have to admit I got a little lazy with the pictures. But the meals were fantastic as they were with the rest of the week. I ended the week feeling great. I very obviously lost weight and I felt so healthy and energetic. It makes me wonder why I torture myself with the fast food and crap that I eat sometimes. It's so easy to eat well, it doesn't have to be complicated! And you don't have to deprive yourself of great tasting food. With a little preparation and planning ahead, anything is doable.