Can Shakeology Replace The Protein Powder I'm Using Now?

An Excerpt from Shakeology and P90X.  View the full article at http://www.beachbody.com/product/p90x-online/newsletters/p90xnl_003.do#article1

 

How about as a protein shake?

Shakeology has an ample amount of protein. While many protein shakes on the market may have more grams of protein, the type of protein they use often digests so slowly that you can't drink them when you're active. Shakeology uses whey protein, which is one of the most (if not the most) bioavailable sources of protein. That means it absorbs quicker into the system than other proteins. Most proteins, especially when you get them in a whole food, take forever to digest. This means that eating protein right before, during, or right after exercise is generally a waste because your body is using energy to digest something that won't help you for hours, energy that it could be using to enhance your workout or recovery. But when you combine whey protein along with Shakeology's other nutrients, you have a high-protein shake that can fit into many different nutritional slots in your day, something lacking in a standard protein drink