5 Day Inferno Meal Plan

Syed and I loved our meals last week so much, we're doing it all over again this week.  Interested?  Here are all the meals in pictures...  Courtesy of TurboFire.  Just click on the pictures to make them bigger.

Inferno Day 3

Today was uneventful as we were snowed in, schools closed!

Breakfast:
8 oz. low fat cottage cheese
2 pineapple rings, canned in juice, drained

Snack:
Apple with 1 Tbsp. almond butter

Lunch:

1 medium baked potato

1Tbsp. low-fat sour cream

1 scallion, diced

1 slice turkey bacon

1 slice low fat cheese

Snack 2: 

Chocolate shakeology with 4 oz. unsweetened almond milk, 4 oz. water

Dinner:

Grilled Teriyaki Salmon w with Ginger Rice and Bok Choy

2 4-oz. pieces of salmon, grilled

3 Tbsp. teriyaki marinade

2 pineapple rings, drained

1 garlic clove

1 medium head of bok choy, chopped

1/2 tsp. sesame oil

1/3 cup brown rice

1 tsp. powdered ginger

I have to admit, I don't like salmon.  But the combination of all the flavors was amazing!  I loved this meal.

Workout today was ChaLEAN Extreme Burn Circuit 2

Inferno Day 2

I have to admit, today was tough.  It was Snomageddon, snOMG, whatever you want to call it, it was the Blizzard of 2011.  Thundersnow!!!  That was something new for sure.  The morning started out just fine.  Breakfast was :

6 oz low-fat strawberry yogurt
3/4 cup cubed cantaloupe
1 tsp honey

I also added a cup of green tea.

Because I had a late breakfast, I decided to save my 1st snack for later, which turned out to be a good idea.  Lunch was yummy!

3 slices turkey breast
1 whole wheat tortilla
1/2 tomato
1/4 avocado
handful of mixed greens
1 tbsp nonfat Italian dressing (I actually substituted balsamic vinaigrette for this)

I forgot to take a picture BEFORE I started devouring it!

Then came the challenge.  Snow came, I left work in Oak Brook at 2 pm.  Didn't make it home till 6:30 pm.  I was hungry and SOOOO tempted to get something to eat on the road.  But I held strong.  At about 3 pm I had my snack that I had saved from the morning:

Chocolate Shakeology, 8 oz. water, 2 tsp. peanut butter.  Mixed with ice.

This kept me going.

Dinner was:

Chicken Tacos with Beans and Quinoa.  As I'm typing this I just realized I forgot to make the beans!  Oops. LOL

Two 6 oz. chicken breasts, grilled and then diced
5 tbsp. pico de gallo
1 tbsp. low fat sour cream
4 small whole wheat tortillas
1/2 avocado
5 sprigs cilantro

2 cups black beans, cooked
2-1/2 cups quinoa seasoned with cilantro, salt, and pepper, cooked

*I cheated just a little, you can see some cheese.  I just couldn't resist :-O

It was great and we ended the night full, warm, and cozy.  SNOW DAY tomorrow!!!

10 Minute Meal: Honey Dijon Chicken with Parmesan Garlic Broccoli. Courtesy of Chalene Johnson and TurboFire